23,12 €
25,69 €
-10% with code: EXTRA
Brain Food Handbook for Mental Health
23,12 € 
- We will send in 10–14 business days.
Boost your mental health through food!Here's some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right foods can improve your brain function and emotional state. With this handbook, you'll explore the "mind-gut connection" and start building a diet plan that can keep you sharper, happier, and healthier--inside and out.Your mind, your diet--Find out which foods to eat (or avoid) based on your brain healt…
25.69
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- Author: Amanda Foote
- Publisher: Rockridge Press
- Year: 2022
- Pages: 220
- ISBN-10: 1685396518
- ISBN-13: 9781685396510
- Format: 12.5 x 17.5 x 2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Boost your mental health through food!Here's some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right foods can improve your brain function and emotional state. With this handbook, you'll explore the "mind-gut connection" and start building a diet plan that can keep you sharper, happier, and healthier--inside and out.- Your mind, your diet--Find out which foods to eat (or avoid) based on your brain health needs, whether you want to help prevent memory loss, manage ADHD, or reduce anxiety and depression.
How food affects mood--Learn why certain foods are better for mental health, and how to create a diet full of brain-healthy nutrients like omega-3s, lean proteins, colorful fruits and vegetables, probiotics, and fermented foods.
Beyond the ingredients--It's not just about the food--get tips for tracking your habits, eating mindfully, and treating nutrition as holistic self--care.
The promotion ends in 
- Author: Amanda Foote
- Publisher: Rockridge Press
- Year: 2022
- Pages: 220
- ISBN-10: 1685396518
- ISBN-13: 9781685396510
- Format: 12.5 x 17.5 x 2 cm, minkšti viršeliai
- Language: English English
Boost your mental health through food!Here's some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right foods can improve your brain function and emotional state. With this handbook, you'll explore the "mind-gut connection" and start building a diet plan that can keep you sharper, happier, and healthier--inside and out.
- Your mind, your diet--Find out which foods to eat (or avoid) based on your brain health needs, whether you want to help prevent memory loss, manage ADHD, or reduce anxiety and depression.
How food affects mood--Learn why certain foods are better for mental health, and how to create a diet full of brain-healthy nutrients like omega-3s, lean proteins, colorful fruits and vegetables, probiotics, and fermented foods.
Beyond the ingredients--It's not just about the food--get tips for tracking your habits, eating mindfully, and treating nutrition as holistic self--care.
Reviews