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- Author: Bob Weinstein
- Publisher: Health Colonel Publishing
- Year: 2012
- Pages: 124
- ISBN-10: 1935759175
- ISBN-13: 9781935759171
- Format: 14 x 21.6 x 0.7 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Bob Weinstein
- Publisher: Health Colonel Publishing
- Year: 2012
- Pages: 124
- ISBN-10: 1935759175
- ISBN-13: 9781935759171
- Format: 14 x 21.6 x 0.7 cm, softcover
- Language: English English
Take your abdominal training to a whole new level with over thirty different types of ab exercises from beginner to advanced, prepared by an army veteran with thirty years of military service and has been featured on the History Channel. Each exercise is illustrated and described making it easy to put your abdominal workout program together. Included are workout plans, muscle chart, army fitness test standards for men and women, world records for abdominal exercises and more.
Reviews