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- Author: Brent Bohlen
- Publisher: Walking Promotions
- ISBN-10: 0965532844
- ISBN-13: 9780965532846
- Format: 15.2 x 22.9 x 0.6 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
BoomerWalk is written for the 75 million aging baby boomers who need a highly aerobic but low-impact alternative to running and jogging to maintain or regain fitness. Racewalking, a technique that can be learned quickly but that may be perfected for a lifetime, is the ideal joint-friendly exercise for fitness and vigor into old age. The sport even offers competition for those who want it. BoomerWalk identifies the benefits of racewalking, describes the fundamentals of technique and includes detailed photos of baby boomer athletes exhibiting proper form. Profiles of 14 racewalkers with ages ranging from middle 50s to early 90s illustrate the life-long benefits of the sport.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Brent Bohlen
- Publisher: Walking Promotions
- ISBN-10: 0965532844
- ISBN-13: 9780965532846
- Format: 15.2 x 22.9 x 0.6 cm, softcover
- Language: English English
BoomerWalk is written for the 75 million aging baby boomers who need a highly aerobic but low-impact alternative to running and jogging to maintain or regain fitness. Racewalking, a technique that can be learned quickly but that may be perfected for a lifetime, is the ideal joint-friendly exercise for fitness and vigor into old age. The sport even offers competition for those who want it. BoomerWalk identifies the benefits of racewalking, describes the fundamentals of technique and includes detailed photos of baby boomer athletes exhibiting proper form. Profiles of 14 racewalkers with ages ranging from middle 50s to early 90s illustrate the life-long benefits of the sport.
Reviews