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- Author: Christine Caldwell
- Publisher: Shambhala
- Year: 2018
- Pages: 304
- ISBN-10: 1611805104
- ISBN-13: 9781611805109
- Format: 15.3 x 22.6 x 2.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.
Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.14:52:02
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Christine Caldwell
- Publisher: Shambhala
- Year: 2018
- Pages: 304
- ISBN-10: 1611805104
- ISBN-13: 9781611805109
- Format: 15.3 x 22.6 x 2.5 cm, minkšti viršeliai
- Language: English English
As a foundation for a contemplative life, the body can both literally and metaphorically help us wake up.
Breathing, sensing, and moving-the ways we know our body-carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves. In Bodyfulness, renowned somatic counselor Christine Caldwell offers a practical guide for living an embodied contemplative life, embracing whatever body we are in. Each chapter offers insights and practices that help us recover our lost physical wisdom-to integrate our bodies with mindfulness, to deal with emotions, and to develop attuned relationships. Bodyfulness inspires us to reclaim a body-centered contemplative life and challenges us to harness our potential to effect social and personal transformation in this body now.
Reviews