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- Author: Gordan Peerman
- Publisher: Skylight Paths Publishing
- ISBN-10: 1681629968
- ISBN-13: 9781681629964
- Format: 15.2 x 22.9 x 1.6 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
A thoughtful, down-to-earth look at helpful ways to lessen human suffering.
This book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring blessed relief to a wide range of human suffering--and teaches you skills to reduce suffering in the long term for yourself and others.
The practices help you:
- Loosen the grip of suffering
- Engage and question limiting views, thoughts and opinions
- Deconstruct ten common assumptions
- Be present in each moment
- Survive emotional storms
- Develop peaceful communication skills
- Deepen communication with your partner
- Appreciate mortality and the preciousness of life
- Cultivate compassion
As you read the chapters and engage in each practice, you will work with your own stories of suffering--stories in which you have felt abandoned, deprived, subjugated, defective, excluded or vulnerable--and you will learn how to release yourself from suffering by investigating it with curiosity and kindness.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Gordan Peerman
- Publisher: Skylight Paths Publishing
- ISBN-10: 1681629968
- ISBN-13: 9781681629964
- Format: 15.2 x 22.9 x 1.6 cm, kieti viršeliai
- Language: English English
A thoughtful, down-to-earth look at helpful ways to lessen human suffering.
This book takes you on a lively, sometimes light-hearted, journey through nine Buddhist practices that can bring blessed relief to a wide range of human suffering--and teaches you skills to reduce suffering in the long term for yourself and others.
The practices help you:
- Loosen the grip of suffering
- Engage and question limiting views, thoughts and opinions
- Deconstruct ten common assumptions
- Be present in each moment
- Survive emotional storms
- Develop peaceful communication skills
- Deepen communication with your partner
- Appreciate mortality and the preciousness of life
- Cultivate compassion
As you read the chapters and engage in each practice, you will work with your own stories of suffering--stories in which you have felt abandoned, deprived, subjugated, defective, excluded or vulnerable--and you will learn how to release yourself from suffering by investigating it with curiosity and kindness.
Reviews