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- Author: Peter M Miller
- Publisher: WARNER BOOKS
- ISBN-10: 0446674419
- ISBN-13: 9780446674416
- Format: 13.3 x 20.4 x 2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the all-or-nothing syndrome
-- How to eat forbidden foods in moderation
-- Breakthrough techniques of mindfulness -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.13:47:22
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Peter M Miller
- Publisher: WARNER BOOKS
- ISBN-10: 0446674419
- ISBN-13: 9780446674416
- Format: 13.3 x 20.4 x 2 cm, minkšti viršeliai
- Language: English English
Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover:
-- The psychological and biological reasons for binging
-- Ways to eliminate the all-or-nothing syndrome
-- How to eat forbidden foods in moderation
-- Breakthrough techniques of mindfulness -- the key to overcoming binge eating permanently
-- Behavior strategies, eating plans, and a moderate exercise program
Reviews