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- Author: Maria Johnson
- Publisher: CreateSpace Independent Publishing Platform
- Year: 2016
- ISBN-10: 1539682595
- ISBN-13: 9781539682592
- Format: 15.2 x 22.9 x 0.4 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Stress has become a large part of our every day life, making us anxious, exhausted and sometimes even affecting our health. This simple meditation book takes you step-by-step through meditation practices that are designed with a busy lifestyle in mind. Using these practices you can relieve stress, relax, and unwind. You can start to feel a deep inner peace. From quick breathing meditations that will calm you down in seconds, to how to fit meditation into the corners of your busy day, this no-fluff meditation guide helps you find the peace you deserve.
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- Author: Maria Johnson
- Publisher: CreateSpace Independent Publishing Platform
- Year: 2016
- ISBN-10: 1539682595
- ISBN-13: 9781539682592
- Format: 15.2 x 22.9 x 0.4 cm, minkšti viršeliai
- Language: English English
Stress has become a large part of our every day life, making us anxious, exhausted and sometimes even affecting our health. This simple meditation book takes you step-by-step through meditation practices that are designed with a busy lifestyle in mind. Using these practices you can relieve stress, relax, and unwind. You can start to feel a deep inner peace. From quick breathing meditations that will calm you down in seconds, to how to fit meditation into the corners of your busy day, this no-fluff meditation guide helps you find the peace you deserve.
Reviews