Beginners Guide to Meditation (e-book) (used book) | bookbook.eu

Description

Have you been down in the dumps lately? Trying to get started with Meditation, but aren't sure where to begin?"

"You can start with just One Minute."

Today is a good day to uplift your spirits!

This practical guide is a great place to start for anyone interested in learning how to meditate. Filled with useful and helpful information, different types of meditation techniques are explained clearly and concisely. Step by step, this book helps you find what best works for you. Dr. Oliver Kent provides an excellent, easy-to-read overview of the meditation basics, with practical tips and techniques, including helpful suggestions on how to get started.

His straightforward writing style makes this an ideal guide to meditation for beginners. It begins with a short explanation of the definition of meditation and deals with the heart of the matter. If you're looking to start a meditation practice, this book is the place to begin. Most importantly, he provides an introduction to several styles, elements, and types of meditation, so you can experiment and find which suits you best.

Self-care means taking a moment to reflect and meditate on the present moment. Through meditation, this world becomes filled with love and hope.

• Discover what meditation is and exactly how to meditate.
• Find a deeper understanding and compassion.
• Create your very own daily meditation and spiritual practice.
• Grow as a person and uplift your spirit.
• Become peaceful and happy.
• Learn new ways to enrich your life.
• Understand how to use meditation techniques to calm your mind
  

Even if you're not religious, this book can help you overcome the feelings of anxiety, relieve stress, and help you stay present in the now. All that's left for you is to begin meditating and transform it into a daily habit to find the inner peace of mindfulness.