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- Author: Kristi Hugstad
- Publisher: New World Library
- ISBN-10: 1608687384
- ISBN-13: 9781608687381
- Format: 13.7 x 21.3 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life.
The promotion ends in 
- Author: Kristi Hugstad
- Publisher: New World Library
- ISBN-10: 1608687384
- ISBN-13: 9781608687381
- Format: 13.7 x 21.3 x 1 cm, minkšti viršeliai
- Language: English English
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible life.
Reviews