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- Author: Scott G Duke
- Publisher: Tips Technical Publishing Incorporated
- Year: 2013
- Pages: 322
- ISBN-10: 1890586323
- ISBN-13: 9781890586324
- Format: 21.6 x 28 x 1.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Don't move until you've read this book. Whether you have lower back pain or you're trying to prevent it, motion is the answer. Back in Action will help you prepare your body for motion and enhance your quality of life. Demonstrated in easy-to-follow photographs and videos, the gentle movements in this book lubricate your joints, reduce inflammation, invigorate your muscles, and protect your spine. Avoid unnecessary drugs or surgery. Improve your body's biomechanics and prevent the build-up of scar tissue from inflammation and injury. Try the exercises in this book and, after two weeks, you'll be back in action!
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.10:58:05
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Scott G Duke
- Publisher: Tips Technical Publishing Incorporated
- Year: 2013
- Pages: 322
- ISBN-10: 1890586323
- ISBN-13: 9781890586324
- Format: 21.6 x 28 x 1.7 cm, minkšti viršeliai
- Language: English English
Don't move until you've read this book. Whether you have lower back pain or you're trying to prevent it, motion is the answer. Back in Action will help you prepare your body for motion and enhance your quality of life. Demonstrated in easy-to-follow photographs and videos, the gentle movements in this book lubricate your joints, reduce inflammation, invigorate your muscles, and protect your spine. Avoid unnecessary drugs or surgery. Improve your body's biomechanics and prevent the build-up of scar tissue from inflammation and injury. Try the exercises in this book and, after two weeks, you'll be back in action!
Reviews