28,34 €
31,49 €
-10% with code: EXTRA
Applied Anatomy of Aerial Arts
28,34 € 
- We will send in 10–14 business days.
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists--including those who do trapeze, silks, and other aerial arts-- Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb--a physical therapist who specializes in the care, treatment, and education of circus per…
31.49
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- Author: Emily Scherb
- Publisher: North Atlantic Books
- ISBN-10: 1623172160
- ISBN-13: 9781623172169
- Format: 17.5 x 25.2 x 1.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists--including those who do trapeze, silks, and other aerial arts-- Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb--a physical therapist who specializes in the care, treatment, and education of circus performers--explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.EXTRA 10 % discount with code: EXTRA
28,34 €
31,49 €
We will send in 10–14 business days.
The promotion ends in 21d.22:23:21
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Emily Scherb
- Publisher: North Atlantic Books
- ISBN-10: 1623172160
- ISBN-13: 9781623172169
- Format: 17.5 x 25.2 x 1.3 cm, minkšti viršeliai
- Language: English English
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists--including those who do trapeze, silks, and other aerial arts-- Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb--a physical therapist who specializes in the care, treatment, and education of circus performers--explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
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