23,12 €
25,69 €
-10% with code: EXTRA
Anxiety Workbook for Kids
23,12 € 
- We will send in 10–14 business days.
Show kids how to manage their anxiety with mindfulness!Making new friends, studying for a big test, or trying something new can make kids feel anxious, but practicing mindfulness is a great way for them to feel calm and confident! This workbook teaches mindfulness for kids ages 8 to 12, helping them use techniques like deep breathing and positive thinking to stay in the moment and take on any challenge.What is anxiety, anyway?--The kid-friendly language in this book makes it simple for kids to…
25.69
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- Author: Amy Nasamran
- Publisher: Rockridge Press
- Year: 2022
- Pages: 141
- ISBN-10: 1685398979
- ISBN-13: 9781685398972
- Format: 19.8 x 25.2 x 1.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Show kids how to manage their anxiety with mindfulness!Making new friends, studying for a big test, or trying something new can make kids feel anxious, but practicing mindfulness is a great way for them to feel calm and confident! This workbook teaches mindfulness for kids ages 8 to 12, helping them use techniques like deep breathing and positive thinking to stay in the moment and take on any challenge.- What is anxiety, anyway?--The kid-friendly language in this book makes it simple for kids to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.
- For anxieties big and small--Watch your child learn how to keep their cool in all kinds of situations, whether it's moving to a new home, getting called on in class, or going to the doctor.
- 56 hands-on mindfulness activities--Kids will write down their feelings, try easy meditations, explore a growth mindset, and more as they discover new ways to let go of anxiety anytime it strikes.
The promotion ends in 
- Author: Amy Nasamran
- Publisher: Rockridge Press
- Year: 2022
- Pages: 141
- ISBN-10: 1685398979
- ISBN-13: 9781685398972
- Format: 19.8 x 25.2 x 1.3 cm, minkšti viršeliai
- Language: English English
Show kids how to manage their anxiety with mindfulness!Making new friends, studying for a big test, or trying something new can make kids feel anxious, but practicing mindfulness is a great way for them to feel calm and confident! This workbook teaches mindfulness for kids ages 8 to 12, helping them use techniques like deep breathing and positive thinking to stay in the moment and take on any challenge.
- What is anxiety, anyway?--The kid-friendly language in this book makes it simple for kids to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better.
- For anxieties big and small--Watch your child learn how to keep their cool in all kinds of situations, whether it's moving to a new home, getting called on in class, or going to the doctor.
- 56 hands-on mindfulness activities--Kids will write down their feelings, try easy meditations, explore a growth mindset, and more as they discover new ways to let go of anxiety anytime it strikes.
Reviews