15,65 €
17,39 €
-10% with code: EXTRA
Anxiety and Depression
15,65 € 
- We will send in 10–14 business days.
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include: - Understanding anxiety and mindfulness - No magic pills - How did I get to be like this? - Anxiety and depression in context - The stress response - Breaking the cycle - Effects…
17.39
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- Author: Cheryl Rezek
- Publisher: Sheldon Press
- ISBN-10: 1847094171
- ISBN-13: 9781847094179
- Format: 14 x 21 x 0.7 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:
The promotion ends in 
- Author: Cheryl Rezek
- Publisher: Sheldon Press
- ISBN-10: 1847094171
- ISBN-13: 9781847094179
- Format: 14 x 21 x 0.7 cm, minkšti viršeliai
- Language: English English
This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:
Reviews