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- Author: Loretta Graziano Breuning Phd
- Publisher: Inner Mammal Institute
- ISBN-10: 1941959105
- ISBN-13: 9781941959107
- Format: 14 x 21.6 x 0.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety. Nothing is wrong with you! Your brain is doing the job it evolved for: promoting your survival. It defines survival in a quirky way, alas, but you have the power to rewire it. Here's how. Contents Introduction: Your natural threat detector and your natural sense of safety Part 1: Why Your Anxiety Turns On 1. The Alarm System We All Share 2. Your Unique Individual Alarm System Part 2: How to Turn Off Your Anxiety 3. How to Build New Circuits in Your Brain 4. Design the Perfect New Circuits for You Epilogue: Three Circuits I Rewired
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- Author: Loretta Graziano Breuning Phd
- Publisher: Inner Mammal Institute
- ISBN-10: 1941959105
- ISBN-13: 9781941959107
- Format: 14 x 21.6 x 0.5 cm, softcover
- Language: English English
You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety. Nothing is wrong with you! Your brain is doing the job it evolved for: promoting your survival. It defines survival in a quirky way, alas, but you have the power to rewire it. Here's how. Contents Introduction: Your natural threat detector and your natural sense of safety Part 1: Why Your Anxiety Turns On 1. The Alarm System We All Share 2. Your Unique Individual Alarm System Part 2: How to Turn Off Your Anxiety 3. How to Build New Circuits in Your Brain 4. Design the Perfect New Circuits for You Epilogue: Three Circuits I Rewired
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