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- Author: Jeffrey Bernstein
- Publisher: PESI, Inc
- Year: 2020
- ISBN-10: 1683732715
- ISBN-13: 9781683732716
- Format: 21.6 x 27.9 x 1.5 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:
-Confidence and self-esteem
-Overwhelming assignments
-Schedule demands
-Friend drama and pressure
-Body-image struggles
-Test anxiety
-Self-sabotaging behaviors
-Family frustration and conflicts
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.11:29:59
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Jeffrey Bernstein
- Publisher: PESI, Inc
- Year: 2020
- ISBN-10: 1683732715
- ISBN-13: 9781683732716
- Format: 21.6 x 27.9 x 1.5 cm, minkšti viršeliai
- Language: English English
This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.
With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:
-Confidence and self-esteem
-Overwhelming assignments
-Schedule demands
-Friend drama and pressure
-Body-image struggles
-Test anxiety
-Self-sabotaging behaviors
-Family frustration and conflicts
Reviews