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- Author: Merryn Snare
- Publisher: Global Publishing Group
- ISBN-10: 1922118443
- ISBN-13: 9781922118448
- Format: 15.2 x 22.9 x 1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Do you feel tired, stressed, or overwhelmed?
International author, psychologist, educator and stress management expert, Merryn Snare shares her breakthrough stress reduction secrets in an easy to understand format that will help you gain back control of your life.
You will learn:
- How stress builds and what to do about it
- How to feed your energy and prevent collapse
- Essential tips to get out of the negative stress spiral
- How to feel calm and relaxed every day
- Lifelong strategies for stress management
- To understand how your mind influences the way you feel, and how to use this to your advantage
- The proven formula for early detection of stress and anxiety
This book will help you take immediate control of your life.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 22d.15:03:38
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Merryn Snare
- Publisher: Global Publishing Group
- ISBN-10: 1922118443
- ISBN-13: 9781922118448
- Format: 15.2 x 22.9 x 1 cm, minkšti viršeliai
- Language: English English
Do you feel tired, stressed, or overwhelmed?
International author, psychologist, educator and stress management expert, Merryn Snare shares her breakthrough stress reduction secrets in an easy to understand format that will help you gain back control of your life.
You will learn:
- How stress builds and what to do about it
- How to feed your energy and prevent collapse
- Essential tips to get out of the negative stress spiral
- How to feel calm and relaxed every day
- Lifelong strategies for stress management
- To understand how your mind influences the way you feel, and how to use this to your advantage
- The proven formula for early detection of stress and anxiety
This book will help you take immediate control of your life.
Reviews