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- Publisher: Weight A Bit
- ISBN-10: 1681850907
- ISBN-13: 9781681850900
- Format: 21.6 x 27.9 x 0.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Alternate Day Diet (e-book) (used book) | bookbook.eu
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Description
The Alternate Day Diet advocates the consumption of only 500 calories on fasting days and eating everything you want on non-fasting days. This method is believed to encourage more people to stick to their diets. Since this is a risky move, you would be better off writing down your progress for easy monitoring in case your body can't take the restrictions of the diet.
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- Publisher: Weight A Bit
- ISBN-10: 1681850907
- ISBN-13: 9781681850900
- Format: 21.6 x 27.9 x 0.6 cm, minkšti viršeliai
- Language: English English
The Alternate Day Diet advocates the consumption of only 500 calories on fasting days and eating everything you want on non-fasting days. This method is believed to encourage more people to stick to their diets. Since this is a risky move, you would be better off writing down your progress for easy monitoring in case your body can't take the restrictions of the diet.
Reviews