32,12 €
35,69 €
-10% with code: EXTRA
ADHD in Teens & Young Adults
32,12 € 
- We will send in 10–14 business days.
Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures. Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and AcceptanceN: Natural AwarenessC: Concentrate on PurposeH: Happy HomeworkO: Open and OrganizedR: Recognize, Relax, and ReflectE: EmotionsD: De…
35.69
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- Author: Melissa Springstead Cahill
- Publisher: PESI Publishing
- Year: 2019
- Pages: 152
- ISBN-10: 1683732073
- ISBN-13: 9781683732075
- Format: 21.6 x 27.9 x 0.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.
Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and AcceptanceN: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress
EXTRA 10 % discount with code: EXTRA
32,12 €
35,69 €
We will send in 10–14 business days.
The promotion ends in 22d.06:33:13
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Melissa Springstead Cahill
- Publisher: PESI Publishing
- Year: 2019
- Pages: 152
- ISBN-10: 1683732073
- ISBN-13: 9781683732075
- Format: 21.6 x 27.9 x 0.8 cm, minkšti viršeliai
- Language: English English
Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.
Author Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with. A: Attention and AcceptanceN: Natural Awareness
C: Concentrate on Purpose
H: Happy Homework
O: Open and Organized
R: Recognize, Relax, and Reflect
E: Emotions
D: Determination Look inside and find:
- Mindfulness exercises
- Worksheets
- Meditation scripts Improve:
- Executive function skills
- Attention & memory
- Emotions
- Interpersonal relationships
- Ability to cope with stress
Reviews