40,67 €
45,19 €
-10% with code: EXTRA
Active Birth - Revised Edition
40,67 € 
- We will send in 10–14 business days.
It's time to empower yourself and just say no to giving birth passively. This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive "patients" to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about "active birth" ever since. She emphasizes the importance of movement during labor, the wide range of options and positions for de…
45.19
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- Author: Janet Balaskas
- Publisher: Harvard Common Press
- ISBN-10: 1558320385
- ISBN-13: 9781558320383
- Format: 15.3 x 23.1 x 2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
It's time to empower yourself and just say no to giving birth passively. This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive "patients" to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about "active birth" ever since. She emphasizes the importance of movement during labor, the wide range of options and positions for delivery itself, and the many natural alternatives to heavy sedation and other medical interventions. Her book is eminently useful whether you are planning to give birth in a hospital, a free-standing birth center, or at home. If such options as water birth or hypno-birthing are appealing to you, this is an essential book; at the same time, it is non-judgmental and encourages you to give birth in whatever manner and position you see fit. It covers:- Exercises for pregnancy, to prepare you optimally for childbirth
- Massage and yoga during labor
- Labor and birthing positions that maximize your comfort and encourage efficient contractions
- Essential tips for birth partners, spouses, doulas, and other attendants
- Relaxation and recovery exercises, for the postpartum period
EXTRA 10 % discount with code: EXTRA
40,67 €
45,19 €
We will send in 10–14 business days.
The promotion ends in 21d.20:35:38
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Janet Balaskas
- Publisher: Harvard Common Press
- ISBN-10: 1558320385
- ISBN-13: 9781558320383
- Format: 15.3 x 23.1 x 2 cm, minkšti viršeliai
- Language: English English
It's time to empower yourself and just say no to giving birth passively. This is the book that has revolutionized childbirth, turning birthing mothers from subdued and passive "patients" to active and empowered owners of their childbirth experience. Janet Balaskas started a movement of women who refused to give birth lying down and she has been teaching women about "active birth" ever since. She emphasizes the importance of movement during labor, the wide range of options and positions for delivery itself, and the many natural alternatives to heavy sedation and other medical interventions. Her book is eminently useful whether you are planning to give birth in a hospital, a free-standing birth center, or at home. If such options as water birth or hypno-birthing are appealing to you, this is an essential book; at the same time, it is non-judgmental and encourages you to give birth in whatever manner and position you see fit. It covers:
- Exercises for pregnancy, to prepare you optimally for childbirth
- Massage and yoga during labor
- Labor and birthing positions that maximize your comfort and encourage efficient contractions
- Essential tips for birth partners, spouses, doulas, and other attendants
- Relaxation and recovery exercises, for the postpartum period
Reviews