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- Author: Diana Hill and Debbie Sorensen
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 376
- ISBN-10: 0369387783
- ISBN-13: 9780369387783
- Format: 15.6 x 23.4 x 2.4 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.
EXTRA 10 % discount with code: EXTRA
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- Author: Diana Hill and Debbie Sorensen
- Publisher: ReadHowYouWant
- Year: 2021
- Pages: 376
- ISBN-10: 0369387783
- ISBN-13: 9780369387783
- Format: 15.6 x 23.4 x 2.4 cm, softcover
- Language: English English
Acceptance and commitment therapy (ACT) is more than just a therapy-it's a framework for living well. It asks us to accept what we cannot change. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. In The ACT Daily Journal, two renowned ACT clinicians offer short, everyday practices from ACT to help readers open up fully to their experiences, clarify what matters to them, and take committed action to live a values-based life.
Reviews