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- Author: Alexandra Barnett
- Publisher: Cherish Editions
- ISBN-10: 1913615804
- ISBN-13: 9781913615802
- Format: 21.6 x 21.6 x 0.2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
"Self-care is about being as kind to yourself as you would be to others..."
Becoming a mum made psychologist Dr Alex Barnett realize something: the self-care skills she was teaching her clients to help them thrive in their day-to-day lives could easily be taught and modeled by parents. And by making such skills part of everyday learning, their children could help themselves through tough times - and treat themselves with a kindness that would stay with them for years to come.
The A-Z of Self-Care for Kids teaches this important practice to children and the grown-ups in their lives by suggesting one soothing activity for every letter of the alphabet. At the end of the book, you can draw up a self-care plan and start on your journey of feeling better, together.
The promotion ends in 
- Author: Alexandra Barnett
- Publisher: Cherish Editions
- ISBN-10: 1913615804
- ISBN-13: 9781913615802
- Format: 21.6 x 21.6 x 0.2 cm, minkšti viršeliai
- Language: English English
"Self-care is about being as kind to yourself as you would be to others..."
Becoming a mum made psychologist Dr Alex Barnett realize something: the self-care skills she was teaching her clients to help them thrive in their day-to-day lives could easily be taught and modeled by parents. And by making such skills part of everyday learning, their children could help themselves through tough times - and treat themselves with a kindness that would stay with them for years to come.
The A-Z of Self-Care for Kids teaches this important practice to children and the grown-ups in their lives by suggesting one soothing activity for every letter of the alphabet. At the end of the book, you can draw up a self-care plan and start on your journey of feeling better, together.
Reviews