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- Author: Bob Stahl
- Publisher: ReadHowYouWant
- Year: 2020
- Pages: 552
- ISBN-10: 0369356454
- ISBN-13: 9780369356451
- Format: 15.6 x 23.4 x 2.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition) (e-book) (used book) | bookbook.eu
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Description
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
EXTRA 10 % discount with code: EXTRA
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Bob Stahl
- Publisher: ReadHowYouWant
- Year: 2020
- Pages: 552
- ISBN-10: 0369356454
- ISBN-13: 9780369356451
- Format: 15.6 x 23.4 x 2.8 cm, minkšti viršeliai
- Language: English English
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Reviews