- We will send in 10–14 business days.
/images/books/4676620/9780984766307.jpg)
- Author: Holly L Stokes
- Publisher: Brain Trainer
- ISBN-10: 0984766308
- ISBN-13: 9780984766307
- Format: 15.2 x 22.9 x 1.1 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
If you are tired of yoyo dieting, counting calories, and starving yourself to lose weight - this book is for you. This may even be the last diet book you'll ever need because it addresses the REAL reasons we gain weight - our brain, through cravings, emotional eating, lack of motivation and even self sabotage. When you understand how your brain works, you can put it to work for you. Empowered with practical tools and strategies, you'll be making better food and health choices, stress less, find more motivation for exercise, and even end the inner conflicts around self sabotage by addressing the underlying patterns. If you are ready to end yoyo dieting, and slim down naturally, you'll want to discover the tools and strategies outlined in this book for lasting successful weight loss. You'll be feeling better and looking great as you easily pass up the old snack foods, and simply find yourself reaching for healthier foods that really nourish and support your body.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 23d.20:51:03
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Holly L Stokes
- Publisher: Brain Trainer
- ISBN-10: 0984766308
- ISBN-13: 9780984766307
- Format: 15.2 x 22.9 x 1.1 cm, minkšti viršeliai
- Language: English English
If you are tired of yoyo dieting, counting calories, and starving yourself to lose weight - this book is for you. This may even be the last diet book you'll ever need because it addresses the REAL reasons we gain weight - our brain, through cravings, emotional eating, lack of motivation and even self sabotage. When you understand how your brain works, you can put it to work for you. Empowered with practical tools and strategies, you'll be making better food and health choices, stress less, find more motivation for exercise, and even end the inner conflicts around self sabotage by addressing the underlying patterns. If you are ready to end yoyo dieting, and slim down naturally, you'll want to discover the tools and strategies outlined in this book for lasting successful weight loss. You'll be feeling better and looking great as you easily pass up the old snack foods, and simply find yourself reaching for healthier foods that really nourish and support your body.
Reviews