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- Author: Cynthia V Catchings
- Publisher: Rockridge Press
- Year: 2022
- Pages: 194
- ISBN-10: 1638781583
- ISBN-13: 9781638781585
- Format: 18.8 x 23.1 x 1.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
Take positive and practical steps toward well-being
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
- Empower yourself--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
- Track your progress--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
- An eight-week program-- Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 18d.08:17:23
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Cynthia V Catchings
- Publisher: Rockridge Press
- Year: 2022
- Pages: 194
- ISBN-10: 1638781583
- ISBN-13: 9781638781585
- Format: 18.8 x 23.1 x 1.5 cm, softcover
- Language: English English
Take positive and practical steps toward well-being
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
- Empower yourself--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
- Track your progress--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
- An eight-week program-- Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
Reviews