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- Author: Marie Glaeser
- Publisher: Books on Demand
- Year: 2020
- Pages: 112
- ISBN-10: 8743014070
- ISBN-13: 9788743014072
- Format: 14.8 x 21 x 0.6 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy. All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 20d.01:52:15
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Marie Glaeser
- Publisher: Books on Demand
- Year: 2020
- Pages: 112
- ISBN-10: 8743014070
- ISBN-13: 9788743014072
- Format: 14.8 x 21 x 0.6 cm, softcover
- Language: English English
A cookbook, journal and guide to help you learn to manage stress, low mood and anxiety. This little book takes you on a seven day journey to help you create a retreat for yourself in your own home. It teaches you to nourish yourself with food, your thoughts and movement to help you feel your best no matter your current situation. Fully evidence-based, this book uses principles from nutritional therapy, cognitive behavioural therapy and mindfulness therapy. All sales go to Brot Fuer Die Welt - a charity providing food and opportunities for people across the world.
Reviews