- We will send in 10–14 business days.
/images/books/12570645/9781935759096.jpg)
- Author: Bob Weinstein
- Publisher: Health Colonel Publishing
- ISBN-10: 1935759094
- ISBN-13: 9781935759096
- Format: 14 x 21.6 x 0.6 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
Reviews
Description
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
The promotion ends in 
- Author: Bob Weinstein
- Publisher: Health Colonel Publishing
- ISBN-10: 1935759094
- ISBN-13: 9781935759096
- Format: 14 x 21.6 x 0.6 cm, softcover
- Language: English English
"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more
Reviews