23,12 €
25,69 €
-10% with code: EXTRA
52-Week Mental Health Journal
52-Week Mental Health Journal
23,12
25,69 €
  • We will send in 10–14 business days.
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life. This…
  • Publisher:
  • Year: 2021
  • Pages: 172
  • ISBN-10: 1648767699
  • ISBN-13: 9781648767692
  • Format: 14.5 x 20.8 x 1.5 cm, softcover
  • Language: English
  • SAVE -10% with code: EXTRA

52-Week Mental Health Journal (e-book) (used book) | bookbook.eu

Reviews

(4.20 Goodreads rating)

Description

Nurture your well-being through a year of journaling and self-reflection

Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.

This yearlong mental health journal includes:

  • Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
  • Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
  • Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.

Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

EXTRA 10 % discount with code: EXTRA

23,12
25,69 €
We will send in 10–14 business days.

The promotion ends in 19d.06:44:21

The discount code is valid when purchasing from 10 €. Discounts do not stack.

Log in and for this item
you will receive 0,26 Book Euros!?
  • Author: Cynthia Catchings
  • Publisher:
  • Year: 2021
  • Pages: 172
  • ISBN-10: 1648767699
  • ISBN-13: 9781648767692
  • Format: 14.5 x 20.8 x 1.5 cm, softcover
  • Language: English English

Nurture your well-being through a year of journaling and self-reflection

Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health-calm and resiliency, connection and engagement, goals and purpose, and healthy living-so you can thrive in every area of your life.

This yearlong mental health journal includes:

  • Quick and effective prompts-Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
  • Evidence-based methods-The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.
  • Inspiring quotes-Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.

Discover a clear path to improved well-being with the 52-Week Mental Health Journal.

Reviews

  • No reviews
0 customers have rated this item.
5
0%
4
0%
3
0%
2
0%
1
0%
(will not be displayed)