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- Author: Stacy Spensley
- Publisher: Rockridge Press
- Year: 2022
- Pages: 176
- ISBN-10: 1638783381
- ISBN-13: 9781638783381
- Format: 14 x 21.6 x 1.2 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Keep calm and parent on
Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments--and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.
What sets this apart from other books about parenting toddlers:
- Stay grounded--Discover how tools like breathwork and visualization can keep you grounded in trying times.
- Building a sustainable practice--Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.
- Empowering exercises--Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.
Adopt a mindfulness practice and start alleviating parenting stress today.
EXTRA 10 % discount with code: EXTRA
The promotion ends in 21d.01:21:27
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Stacy Spensley
- Publisher: Rockridge Press
- Year: 2022
- Pages: 176
- ISBN-10: 1638783381
- ISBN-13: 9781638783381
- Format: 14 x 21.6 x 1.2 cm, minkšti viršeliai
- Language: English English
Keep calm and parent on
Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments--and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind.
What sets this apart from other books about parenting toddlers:
- Stay grounded--Discover how tools like breathwork and visualization can keep you grounded in trying times.
- Building a sustainable practice--Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days.
- Empowering exercises--Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child.
Adopt a mindfulness practice and start alleviating parenting stress today.
Reviews