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- Publisher: Weight A Bit
- Year: 2015
- Pages: 106
- ISBN-10: 1681850745
- ISBN-13: 9781681850740
- Format: 21.6 x 27.9 x 0.6 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
5 Factor Diet (e-book) (used book) | bookbook.eu
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Description
By writing down how much you're eating, you become more mindful of what your food and drink intake. Recording also allows you to do a quick review of your lifestyle and eating habits, and identify your diet weaknesses. You can use this journal as a lifelong tool while others just use it until they're reached their desired BMI.
EXTRA 10 % discount with code: EXTRA
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- Publisher: Weight A Bit
- Year: 2015
- Pages: 106
- ISBN-10: 1681850745
- ISBN-13: 9781681850740
- Format: 21.6 x 27.9 x 0.6 cm, minkšti viršeliai
- Language: English English
By writing down how much you're eating, you become more mindful of what your food and drink intake. Recording also allows you to do a quick review of your lifestyle and eating habits, and identify your diet weaknesses. You can use this journal as a lifelong tool while others just use it until they're reached their desired BMI.
Reviews