26,99 €
29,99 €
-10% with code: EXTRA
365 Happy Bedtime Mantras
26,99 € 
- We will send in 10–14 business days.
From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks…
29.99
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- Author: Shannon Kaiser
- Publisher: Atria books
- ISBN-10: 1582709297
- ISBN-13: 9781582709291
- Format: 12.5 x 17.5 x 2.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.EXTRA 10 % discount with code: EXTRA
26,99 €
29,99 €
We will send in 10–14 business days.
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The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Shannon Kaiser
- Publisher: Atria books
- ISBN-10: 1582709297
- ISBN-13: 9781582709291
- Format: 12.5 x 17.5 x 2.8 cm, minkšti viršeliai
- Language: English English
From "one of the freshest voices in mental health and wellness" (Marci Shimoff, New York Times bestselling author), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. Millions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. Now, 365 Happy Bedtime Mantras seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.
Reviews