27,53 €
30,59 €
-10% with code: EXTRA
21 Day Mindfulness Challenge
27,53 € 
- We will send in 10–14 business days.
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover: - How to calm down, gain perspective and regroup - How to vary the intensity or focus of mindful exercises for any situation - How to use mindfulness as a starting poin…
30.59
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- Author: Gill Hasson
- Publisher: TEACH YOURSELF
- ISBN-10: 1399803018
- ISBN-13: 9781399803014
- Format: 13.4 x 21.4 x 1.8 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.
With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover:- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
EXTRA 10 % discount with code: EXTRA
27,53 €
30,59 €
We will send in 10–14 business days.
The promotion ends in 23d.07:14:23
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Gill Hasson
- Publisher: TEACH YOURSELF
- ISBN-10: 1399803018
- ISBN-13: 9781399803014
- Format: 13.4 x 21.4 x 1.8 cm, minkšti viršeliai
- Language: English English
21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.
With this deeply practical book, mindfulness will become a locked in habit. Every day you'll learn (at least!) three new approaches, and will discover:- How to calm down, gain perspective and regroup
- How to vary the intensity or focus of mindful exercises for any situation
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.
Reviews