58,04 €
64,49 €
-10% with code: EXTRA
2,100 Asanas
58,04 € 
- We will send in 10–14 business days.
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types…
64.49
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- Author: Daniel Lacerda
- Publisher: Black Dog & Leventhal Publishers
- ISBN-10: 1631910108
- ISBN-13: 9781631910104
- Format: 21.3 x 25.4 x 4.6 cm, kieti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
EXTRA 10 % discount with code: EXTRA
58,04 €
64,49 €
We will send in 10–14 business days.
The promotion ends in 23d.07:13:54
The discount code is valid when purchasing from 10 €. Discounts do not stack.
- Author: Daniel Lacerda
- Publisher: Black Dog & Leventhal Publishers
- ISBN-10: 1631910108
- ISBN-13: 9781631910104
- Format: 21.3 x 25.4 x 4.6 cm, kieti viršeliai
- Language: English English
This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.
Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Reviews