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- Author: Shannon Yrizarry
- Publisher: CreateSpace Independent Publishing Platform
- Year: 2014
- Pages: 26
- ISBN-10: 1500512249
- ISBN-13: 9781500512248
- Format: 15.2 x 22.9 x 0.1 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
10 Ready-To-Teach Power Yoga Classes with a Bonus Restorative Class. Link up to Spotify for free playlists! Classes are a fusion of Hatha and Vinyasa. Each class has a specific focus and includes both strengthening and deep stretching. Class Topics Include: 1. Inversions 2. Backbends and Forward Folds 3. Hip Opening 4. Well Rounded Class 5. Mandala Class 6. Level 2 Class 7. Peak Pose Class 8. Open Level Class 9. Spine Strengthening Class 10. Twisting Class (Classes are designed to be an hour in length)
The promotion ends in 
- Author: Shannon Yrizarry
- Publisher: CreateSpace Independent Publishing Platform
- Year: 2014
- Pages: 26
- ISBN-10: 1500512249
- ISBN-13: 9781500512248
- Format: 15.2 x 22.9 x 0.1 cm, softcover
- Language: English English
10 Ready-To-Teach Power Yoga Classes with a Bonus Restorative Class. Link up to Spotify for free playlists! Classes are a fusion of Hatha and Vinyasa. Each class has a specific focus and includes both strengthening and deep stretching. Class Topics Include: 1. Inversions 2. Backbends and Forward Folds 3. Hip Opening 4. Well Rounded Class 5. Mandala Class 6. Level 2 Class 7. Peak Pose Class 8. Open Level Class 9. Spine Strengthening Class 10. Twisting Class (Classes are designed to be an hour in length)
Reviews