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- Author: The Blokehead
- Publisher: CreateSpace Independent Publishing Platform
- Year: 2014
- Pages: 62
- ISBN-10: 1505626188
- ISBN-13: 9781505626186
- Format: 15.2 x 22.9 x 0.3 cm, minkšti viršeliai
- Language: English
- SAVE -10% with code: EXTRA
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Description
Pomegranate Berry Smoothie Ingredients 1/2 cup water 1/2 cup nonfat cottage cheese 1 cup pomegranate juice 1 medium banana 2 cups frozen mixed berries 2 cups ice (if using fresh berries) Instructions 1. Place all ingredients into the blender and secure lid. 2. For Blendtec: Press the SMOOTHIE button 3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached. Grab the book for more recipes !
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- Author: The Blokehead
- Publisher: CreateSpace Independent Publishing Platform
- Year: 2014
- Pages: 62
- ISBN-10: 1505626188
- ISBN-13: 9781505626186
- Format: 15.2 x 22.9 x 0.3 cm, minkšti viršeliai
- Language: English English
Pomegranate Berry Smoothie Ingredients 1/2 cup water 1/2 cup nonfat cottage cheese 1 cup pomegranate juice 1 medium banana 2 cups frozen mixed berries 2 cups ice (if using fresh berries) Instructions 1. Place all ingredients into the blender and secure lid. 2. For Blendtec: Press the SMOOTHIE button 3. For Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached. Grab the book for more recipes !
Reviews